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Stay On Track With Your Fitness Goals

2 min readWe all get caught in the fray at some point: The things that cause us to "fall off the wagon" and keep us from our health and fitness goals.It happens to everyone, it's true. However, the real test is what we do when we fall into this state.The fray can be defined as those situations that test us emotionally and mentally. These are some times real battles that can really have a taxing effect on us.These challenges are a given but let's talk about solutions.We can never predict when we'll be hit by challenges but we CAN prepare for them.We must become proactive in strengthening out mindset when we "feel good" so that when we need to call...

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